Progressive, not automatic.
A suggestion can move weight or reps. Pain and falling RIR can stop it. You make the call.
PRIVATE FIELD TEST · AMSTERDAM
Make the next set count.
Meso+ is a periodization-aware training log. It remembers the work, reads the context, and gives you a grounded next move.
REQUEST EARLY ACCESS
Enough data to decide. No feed to distract.
+LOG THE WORK
kg · reps · sets · RIR
kg · reps · sets · RIR
→READ THE SIGNAL
sleep · soreness · performance
sleep · soreness · performance
↗DECIDE WHAT MOVES
the suggestion is yours to accept
the suggestion is yours to accept
Your log should remember what you can’t.
A session does not happen in isolation. Meso+ puts the last work, today’s readiness, and your place in the mesocycle on the same surface. Choose a week to see how the next move changes.
Overload
MICROCYCLE 03 / DAY B
EXERCISEBarbell squat
KG92.5
REPS7
RIR2
EXERCISEIncline press
KG32
REPS9
RIR2
EXERCISEWeighted pull-up
KG+20
REPS6
RIR1
CONTEXTBJJ · hard rounds
SLEEP7.5h
ENERGYGood
PAINNone
Not motivation. Direction.
Meso+ does not need you to close rings, protect a streak, or perform your training for an audience. It needs an honest set and enough context to read it.
Blocks, not streaks.
Calibration, accumulation, overload, peak, deload. The session knows where it lives.
Gym and mat, one athlete.
Resistance work and BJJ change the same recovery budget. Meso+ keeps both in view.
Built under load.
The field test is open.
Meso+ is being trained in the gym before it goes public. Early athletes get the working product, direct access to the builder, and a real say in what earns its place.
REQUEST EARLY ACCESS